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Understanding and Coping with the COVID-19 Pandemic

This course will help you understand COVID-19 and what you can do to protect yourself and others; while looking after your mental wellness.

At the end of this course, you will be able to:

  • Understand what COVID-19 is and how it spreads
  • Know how to protect yourself during this pandemic
  • Understand what self-isolation and self-quarantine mean, and how to comply
  • Know what to do if you become sick
  • Learn about psychological reactions to the situation
  • Learn ways to manage stress and anxiety caused by the situation
  • Learn proper techniques for washing hands, using hand sanitizer, using masks, and cleaning and disinfecting
  • Recognize reliable sources of information about the pandemic

This course is FREE and requires pre-enrollment, please scroll down to complete our enrollment form.